Waking up a few times during the night is normal, but tossing and turning all night long isn’t. When you barely catch a wink, the next...

Apple cider vinegar comes from fermenting apples twice. You can use it in cooking to make tangy vinaigrettes. It’s been used for natural...

Studies suggest that working out in a crowd is more beneficial than exercising alone. One study found weight loss programs have a 95%...

Sleep is one of those essential things in life that’s easy to take for granted until it evades you. Lately, I’ve had more trouble...

Many favorite coffeehouses, including the most popular ones, offer drink toppings, specifically cold foam and whipped cream. Most people...

It’s a scenario most people are familiar with. One minute you have six months to prepare for an upcoming vacation, wedding or another...

Many people enjoy a glass or two of wine after a long day. The occasional and recreational consumption of alcohol is not problematic for...

Iron plays a vital role throughout the body. It is a crucial part of immune system strength and resilience and a primary component of...

Every health blog or dietary conversation seems to center around the topic of sugar being some type of supervillain. Articles tell you to...

Are you thinking about going meatless (or at least cutting way back on your meat consumption)? If so, you may have some questions about...

Eating healthy seems challenging and expensive. With peoples' lifestyles becoming increasingly busy and stressful, it seems easier and...

Early Introduction To Allergens Can Limit or Eliminate Allergic Development Allergy season. Ugh. It is such a dreaded time of year for so...

Flexibility and mobility are two of the essential abilities that are crucial to people as they age. When some restrictions are natural as...

I know, I know. When most people list their top 10 vegetables, cauliflower doesn’t even make the list. It’s a shame because this...

Your body contains over 40 trillion types of bacteria, most of which live within your gut. The bacteria that reside within your gut are...

Have you ever seen someone walking down the street with their arms pumping vigorously back and forth and thought, “They look silly”? I...

Despite how important healthy eyesight is, it’s easy to take it for granted. Are you accidentally damaging your vision with one of these...

If you’re a fan of sushi, you probably appreciate the fact that the American Heart Association recommends eating at least two servings of...

Foods that are high in protein have many benefits. For example, by munching on nuts or jerky when you’re hungry, you can stay full longer...

Not too long ago, I discovered how quick and convenient it can be to create salon-quality nails from the comfort of my own home. I began...